Try these Power Plate exercises and start playing like Chauncey Billups, American professional basketball player.
Try this football workout and see if you can keep up with these explosive exercises!
Actor and Director
“Power Plate is a fast and effective strength workout and I like it before a round of golf because it helps me be loose and flexible. Many things come and go in this industry but the Power Plate machine is here to stay. It is a fast and effective way to stay in shape.”